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At StableMovement Physical Therapy, we are committed to ensuring optimal health and well-being of our patients. Read our new Facebook post to learn more about what is happening.
Make sure to fill out the form linked below as your first step to setting up an appointment with us. We will contact you and hope to see you soon.
YOGA
Yoga Beyond Fitness- The Highest Goal (LTG:)Yoga has become the fitness mantra. Most of us are either going to classes learning and/or teaching yoga asanas or at least have heard about yoga in the popular ...
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"Yoga my Art” 1Like computers have hardware-tangible and visible parts, and software which is code to operate and perform functions, in the same way human body has hardware like bones and .....
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Surya NamaskarI will dedicate this post to my all-time favorite and all-encompassing exercise, the Surya Namaskar. If you are a yoga buff, you already know what I am talking about. Surya Namaskar, when done as it was meant to, sincerely and reverentially dedicating it .......
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STABILITY & BALANCE
Stability and the Unsung Heroes of our BodyLast post I wrote about balance. Our human body is a wonder of wonders. And at times I find myself at loss of words to describe the inherent beauty in the co-ordination of muscle work and the fine tuning .........
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POSTURE AND GAIT
Gait: Pelvic Girdle and TrunkMoving upwards or from ground up in our gait consideration of body segments and their role while walking, this .........
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GaitFor a long time, before the advent of gyms and even today, walking is one of the most popular forms of exercise. The easiest and most enjoyable, hands down winner with .....
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Posture- Part II"An ounce of prevention is worth a pound of cure." And in fact truth be told, sitting is really effortless. When the spine is stacked properly one segment over another, it needs the least energy and muscle work to .......
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STRETCHES
Biceps StretchThe biceps muscle is located in the front of the upper arm. It is the muscle that pops up when you flex your arm at the elbow- yeah, that one, .....
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Hip Flexor StretchThe list of muscles that flex the hip is long. Some of these muscles are single joint while some are 2-joint muscles flexing the hip and extending or flexing the knee.
The main hip flexors are the ......... |
StretchingI will broach the topic of stretching in detail and then eventually take up specific muscle stretches over the upcoming weeks.
In my post on stretches on September 2nd, 2016, I mentioned stretches can be either “informal/ spontaneous” or “deliberate.” In physical therapy, we are concerned with .......... |
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hours
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M-F: 9:00 am -5:00 pm
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phone |
408.252.8790
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