StableMovement Physical Therapy

Stability.
Mobility.
Physical Therapy.

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At StableMovement Physical Therapy, we are committed to ensuring optimal health and well-being of our patients. Read our new Facebook post to learn more about what is happening.
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​Make sure to fill out the form linked below as your first step to setting up an appointment with us. We will contact you and hope to see you soon.
Physical Therapy Intake Form

YOGA

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Yoga Beyond Fitness- The Highest Goal (LTG:)

Yoga has become the fitness mantra. Most of us are either going to classes learning and/or teaching yoga asanas or at least have heard about yoga in the popular ​...
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"Yoga my Art” 1

Like computers have hardware-tangible and visible parts, and software which is code to operate and perform functions, in the same way human body has hardware like bones and ​.....
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Surya Namaskar

I will dedicate this post to my all-time favorite and all-encompassing exercise, the Surya Namaskar. If you are a yoga buff, you already know what I am talking about. Surya Namaskar, when done as it was meant to, sincerely and reverentially dedicating it ​.......
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STABILITY & BALANCE

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Stability and the Unsung Heroes of our Body

Last post I wrote about balance. Our human body is a wonder of wonders. And at times I find myself at loss of words to describe the inherent beauty in the co-ordination of muscle work and the fine tuning ​.........
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Vrikshasana

What better way to start the New Year than a post about balance? Though StableMovement Physical Therapy is a physical therapy boutique, the approach to healing, health, fitness, and wellness is holistic. That is both at gross physical level and in the subtler realms ​......
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Stability

The last post was about functional movement patterns. Here I will lay emphasis on stability. So what do we mean by stability? The dictionary defines stability as:
“1. The state or quality of being.....
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POSTURE AND GAIT

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Gait: Pelvic Girdle and Trunk

Moving upwards or from ground up in our gait consideration of body segments and their role while walking, this .........
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Gait

For a long time, before the advent of gyms and even today, walking is one of the most popular forms of exercise. The easiest and most enjoyable, hands down winner with ​.....
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Posture- Part II

"​An ounce of prevention is worth a pound of cure." And in fact truth be told, sitting is really effortless. When the spine is stacked properly one segment over another, it needs the least energy and muscle work to ​.......
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STRETCHES

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Biceps Stretch

The biceps muscle is located in the front of the upper arm. It is the muscle that pops up when you flex your arm at the elbow- yeah, that one, .....
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  Hip Flexor Stretch

The list of muscles that flex the hip is long. Some of these muscles are single joint while some are 2-joint muscles flexing the hip and extending or flexing the knee.
The main hip flexors are the .........
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Stretching

I will broach the topic of stretching in detail and then eventually take up specific muscle stretches over the upcoming weeks.
In my post on stretches on September 2nd, 2016, I mentioned stretches can be either “informal/ spontaneous” or “deliberate.” In physical therapy, we are concerned with ..........
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DROP US A LINE

We would love to hear from you. Get in touch.

email

amismpt@gmail.com
hours
M-F: 9:00 am -5:00 pm

phone

408.252.8790


​We Would Love to Have You Visit Soon!


Hours

M-F: 9am - 5pm

Telephone

408.252.8790

Email

amismpt@gmail.com
  • Home
  • Glimpse
  • Services
  • Methods
  • Healthy Living
  • About Us
  • Physicians
  • Blog
  • Contact