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Yoga has become the fitness mantra. Most of us are either going to classes learning and/or teaching yoga asanas or at least have heard about yoga in the popular ...
Like computers have hardware-tangible and visible parts, and software which is code to operate and perform functions, in the same way human body has hardware like bones and .....
I will dedicate this post to my all-time favorite and all-encompassing exercise, the Surya Namaskar. If you are a yoga buff, you already know what I am talking about. Surya Namaskar, when done as it was meant to, sincerely and reverentially dedicating it .......
STABILITY & BALANCE
POSTURE AND GAIT
Gait: Pelvic Girdle and Trunk
Moving upwards or from ground up in our gait consideration of body segments and their role while walking, this .........
For a long time, before the advent of gyms and even today, walking is one of the most popular forms of exercise. The easiest and most enjoyable, hands down winner with .....
Posture- Part II
"An ounce of prevention is worth a pound of cure." And in fact truth be told, sitting is really effortless. When the spine is stacked properly one segment over another, it needs the least energy and muscle work to .......
The biceps muscle is located in the front of the upper arm. It is the muscle that pops up when you flex your arm at the elbow- yeah, that one, .....
Hip Flexor Stretch
The list of muscles that flex the hip is long. Some of these muscles are single joint while some are 2-joint muscles flexing the hip and extending or flexing the knee.
The main hip flexors are the .........
I will broach the topic of stretching in detail and then eventually take up specific muscle stretches over the upcoming weeks.
In my post on stretches on September 2nd, 2016, I mentioned stretches can be either “informal/ spontaneous” or “deliberate.” In physical therapy, we are concerned with ..........
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