In earlier posts we have looked at Suryanamaskar in Vinyasa Flow A with 12 postures. Let us look at the Suryanamaskar in Vinyasa flow B with 21 postures.
Enumerating the postures we have: 1 Pranamasana or salutation pose 2 Hasta Uttanasana or backward bend 3 Hasta Padasana A or initial forward bend 4 Hasta Padasana B or deep forward bend 5 Kumbhakasana (Phalakasana) or high plank pose 6 Chaturanga Dandasana or plank pose 7 Bhujangasana or Urdhva- Mukh Swanasana 8 Adho- Mukh Swanasana or Parvatasana 9 Virabhadrasana 1 or warrior pose 1 (with right leg forward) 10 Chaturanga Dandasana or plank pose 11 Bhujangasana or Urdhva- Mukh Swanasana 12 Adho- Mukh Swanasana or Parvatasana 13 Virabhadrasana 1 or warrior pose 1 (with left leg forward) 14 Kumbhakasana or high plank pose 15 Chaturanga Dandasana or plank pose 16 Bhujangasana or Urdhva- Mukh Swanasana 17 Adho- Mukh Swanasana or Parvatasana 18 Hasta Padasana A or initial forward bend 19 Hasta Padasana B or deep forward bend 20 Hasta Uttanasana or backward bend 21 Pranamasana or salutation pose
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AuthorAmi Gandhi is a licensed physical therapist in the state of California. She is the owner of StableMovement Physical Therapy, a small boutique practice in San Jose that offers patient centered, one-on-one, hands-on physical therapy. Archives
March 2018
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